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Organic Sprouting Seed Mung Bean

Original price was: £2.29.Current price is: £2.19.

hey are highly nutritious and add a crunchy, fresh texture. Extensively used in oriental cooking and salads.

1818 in stock


Organic Sprouting Seed Mung Bean

Organic Sprouting Seed Mung Bean grow in about 2-5 days. They are highly nutritious and add a crunchy, fresh texture. Extensively used in oriental cooking and salads.

Cultivation Advice 

  • Choose certified organic mung beans specifically labeled for sprouting. Ensure they are untreated and suitable for consumption.
  • Measure around 1/2 to 1 cup of mung beans, adjusting based on your sprouting container’s size. Rinse the seeds thoroughly under cold water.
  • Place the seeds in a bowl or sprouting jar and cover them with about 2-3 times their volume of clean water. Soak the seeds for 8-12 hours or overnight.
  • After soaking, drain the water from the seeds using a fine mesh sieve or sprouting lid. Rinse the seeds thoroughly with fresh water and drain again.
  • Spread the rinsed seeds evenly in the sprouting container to allow for good coverage. Cover the container with a breathable lid or mesh to allow airflow.
  • Rinse the seeds thoroughly twice a day, preferably in the morning and evening, by flushing them with water and draining well each time.
  • Mung bean sprouts typically start showing growth within 1-2 days. Allow them to grow to your desired length, usually 2-4 inches, within 3-5 days.
  • For greener sprouts, expose them to indirect sunlight for a few hours on the final day to encourage chlorophyll development.
  • When the sprouts have reached the desired length, give them a final rinse and drain thoroughly. Use clean scissors to cut the sprouts just above the seeds.
  • After harvesting, pat the sprouts dry using clean paper towels and store them in a breathable container or plastic bag in the refrigerator. Consume within a few days for freshness.
  • Adjust soaking times, rinsing frequency, or exposure to light to experiment with the taste, texture, and appearance of mung bean sprouts.
  • Ensure all equipment used in sprouting is thoroughly cleaned before and after use to prevent contamination and promote healthy sprout growth.
  • Rinse the mung beans thoroughly before soaking to remove any debris or dust. Use a fine mesh strainer or sieve for efficient rinsing.
  • Ensure the soaking container is large enough to allow the beans to expand during soaking. Use room-temperature water for soaking, as extreme temperatures can affect germination.
  • Proper drainage is crucial to prevent excess moisture, which can lead to mold or spoilage. Tilt the sprouting container to allow water to drain effectively.
  • Enhance air circulation by loosely covering the sprouting container with a breathable cloth or mesh. Avoid sealing the container completely to prevent excessive humidity.
  • Use a gentle rinsing technique to avoid damaging the sprouts. A gentle shower or spray of water will suffice to rinse the sprouts thoroughly.
  • While mung bean sprouts don’t require light during the initial stages, exposing them to indirect light during the final stages of growth can enhance their color and nutrient content.
  • Consider sprouting mung beans in batches to have a continuous supply of fresh sprouts. Start a new batch every few days to maintain a regular harvest
  • Monitor the sprouts for any signs of spoilage or off-odors during the sprouting process. Adjust rinsing frequency or airflow if needed to maintain optimal conditions.
  • If desired, blanch the harvested mung bean sprouts by quickly immersing them in boiling water for a few seconds before plunging them into ice water. This can help retain their crispness.
  • Experiment with incorporating mung bean sprouts in various dishes such as Asian stir-fries, salads, wraps, and soups. They add a delightful crunch and nutrition to meals.
  • Clean and sanitize all sprouting equipment thoroughly after each use to prevent the growth of harmful bacteria or mold.


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